How to Manage Hidradenitis Suppurativa at Home?

lumps or nodules in armpit that may indicate hidradenitis suppurativa

Living with Hidradenitis Suppurativa (HS) can be challenging, but there are steps you can take at home to alleviate symptoms and improve your quality of life. In this blog post, we’ll explore effective home treatments and remedies backed by research and real-life experiences.

Home Remedies for Hidradenitis Suppurativa

HS home treatment focuses on reducing inflammation, managing pain, preventing infections, and promoting healing. While there is no cure for HS, these home remedies can help manage symptoms and flare-ups, providing much-needed relief.

1. Proper Wound Care and Drainage

Proper wound care is crucial for managing HS at home. Gently cleansing affected areas with mild soap and water can help prevent infection. Additionally, warm compresses applied to HS lesions can help promote drainage and alleviate pain. However, it’s essential to avoid squeezing or picking at lesions, as this can worsen inflammation and increase the risk of infection.

2. Pain Management

Managing pain is a top priority for individuals with HS. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate discomfort. Topical treatments containing lidocaine or benzocaine may also provide temporary pain relief. However, it’s essential to consult with a healthcare professional before starting any new pain management regimen.

3. Aloe vera gel

Known for its soothing and anti-inflammatory properties, aloe vera gel can help alleviate pain, reduce inflammation, and promote healing of HS lesions. Applying a thin layer of aloe vera gel directly to affected areas can provide immediate relief from discomfort and help soothe irritated skin. The gel forms a protective barrier over the skin, preventing further irritation and reducing the risk of infection.

4. Wearing Loose-Fitting Clothing

Avoiding tight-fitting clothing is crucial for individuals with HS, as tight clothes can increase friction and irritation, exacerbating symptoms. Opt for loose-fitting, breathable clothing made from natural fibers such as cotton or bamboo to minimize friction and allow airflow to the skin. Additionally, choose underwear and bras with minimal seams and avoid synthetic materials that can trap moisture and heat.

5. Dietary Modifications

Some individuals with HS find that certain foods may trigger flare-ups or worsen symptoms. While research on the relationship between diet and HS is limited, keeping a food diary and noting any correlations between specific foods and flare-ups can help identify potential triggers. Consider reducing or avoiding foods high in sugar, processed foods, and dairy products, as these may exacerbate inflammation in some individuals.

6. Wash skin with mild soap and avoid harsh scrubbing

Good hygiene practices are essential for managing HS and preventing infection. Showering regularly and gently cleansing HS-affected areas with a mild antimicrobial soap can help keep the skin clean and reduce the risk of bacterial growth. Avoid abrasive cleansers as well as harsh scrubbing as both can irritate the skin and exacerbate symptoms. After bathing, pat the skin dry gently with a soft towel to avoid friction and irritation.

7. Weight Management

Maintaining a healthy weight is important for managing HS, as excess weight can exacerbate symptoms and increase the risk of complications. If you are overweight or obese, losing weight through a combination of healthy eating and regular exercise may help improve HS symptoms and reduce the frequency of flare-ups. Consult with a healthcare professional or registered dietitian for personalized guidance on weight loss strategies tailored to your individual needs.

8. Smoking Cessation

Smoking has been associated with an increased risk of developing HS and may worsen symptoms in individuals already affected by the condition. If you smoke, consider quitting or seeking support to help you quit. Quitting smoking can not only improve your overall health but also reduce inflammation and potentially decrease the severity of HS symptoms.

Summary

While managing HS at home can be challenging, these evidence-based treatments and remedies offer hope and relief for individuals living with this chronic condition. By incorporating these strategies into your daily routine and working closely with your healthcare team, you can take proactive steps to manage HS and improve your overall quality of life. Remember, consistency and patience are key, and don’t hesitate to seek professional medical advice if you have any concerns or questions about your HS treatment plan.

Contact us at 310-94330 to schedule a consultation with one of our hidradenitis experts.

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