Best and worst foods for hidradenitis suppurativa

lumps or nodules in armpit that may indicate hidradenitis suppurativa

Navigating Hidradenitis Suppurativa (HS) can be a challenging journey, marked by painful flare-ups and frustrating symptom management. While medical treatments play a crucial role in HS management, emerging research suggests that dietary choices may also influence the course of the disease.

Certain foods have been linked to inflammation, which can exacerbate HS symptoms, while others may possess anti-inflammatory properties that offer relief.

Best Foods for Hidradenitis Suppurativa

  • Fruits and Vegetables: Rich in antioxidants and essential nutrients, fruits and vegetables are foundational components of a healthy diet for HS patients. Incorporating colorful varieties such as berries, leafy greens, and citrus fruits can help combat inflammation and support overall well-being.
  • Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, omega-3 fatty acids possess potent anti-inflammatory properties. Including fish in your diet regularly can help reduce inflammation associated with HS and promote healing.
  • Healthy Fats: Foods rich in healthy fats, such as avocados, nuts, and olive oil, can help modulate inflammation and support skin health. These fats provide essential nutrients that are beneficial for managing HS symptoms.
  • Lean Proteins: Opt for lean sources of protein, such as poultry, tofu, and legumes, to support muscle health and promote satiety. Incorporating protein into each meal can help stabilize blood sugar levels and prevent energy crashes.
  • Whole Grains: Choose whole grains like quinoa, brown rice, and oats over refined grains to maximize nutrient intake and support digestive health. Whole grains are rich in fiber, which promotes regularity and helps reduce inflammation in the body.

Worst Foods to Avoid with Hidradenitis Suppurativa

  • Processed Foods: High in refined sugars, unhealthy fats, and artificial additives, processed foods can fuel inflammation and exacerbate HS symptoms. Limit your intake of packaged snacks, sugary drinks, and fast food to support overall health.
  • Dairy Products: Some individuals with HS may find that dairy products worsen their symptoms. Dairy contains lactose and casein, which can trigger inflammation in sensitive individuals. Consider reducing or eliminating dairy from your diet to see if it improves your HS symptoms.
  • Nightshade Vegetables: Certain vegetables from the nightshade family, such as tomatoes, peppers, and eggplants, contain alkaloids that may exacerbate inflammation in some people. While more research is needed, some individuals with HS find that avoiding nightshades helps reduce symptom severity.
  • High-Glycemic Foods: Foods with a high glycemic index, such as white bread, pasta, and sugary snacks, can cause spikes in blood sugar levels and promote inflammation. Opt for low-glycemic alternatives like whole grains, legumes, and non-starchy vegetables to stabilize blood sugar and reduce inflammation.

Crafting a Hidradenitis Suppurativa Diet Plan

Creating a personalized diet plan for Hidradenitis Suppurativa involves identifying trigger foods and incorporating anti-inflammatory options to support symptom management. Consulting with a registered dietitian or healthcare provider can provide invaluable guidance and support in optimizing your dietary choices for HS. By adopting a balanced and nutritious diet, you can empower yourself to better manage your HS symptoms and improve your overall quality of life.

Contact us at 310-94330 to schedule a consultation with one of our hidradenitis experts.

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